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easy 3-mi barefoot, then gym

August 23, 2016 (Morning)

Exercise Type: Run

Weather: 60s, nice

Comments:
Worked til 10:30, then drove to UO to get directly onto the turf. Easy 3 miles on the turf, getting down the sub-7! Felt good.

Then drove to Oakway for a short lift (didn't do barely any hops, because the back room was full).