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South Eugene to Fairmount Grind tempo

July 12, 2016 (Morning)

Exercise Type: Run

Comments:
[back-dating - can't remember much]

Grind tempo from the new house. Splits (HR):

7:50 (118)
7:04 (139)
6:50 (154)
6:48 (160)
6:13 (159)
6:21 (164)
6:22 (166)
6:29 (169)
-- cooldown home

PM: flew to GPT to meet my mom. RED EYE: long layover in LAX en route to ATL, then GPT. Long day!