View Workout (Joe Uhan)
Easy from the house with CA, then barefoot - strides at SEHS
July 6, 2016 (Morning)
Exercise Type: Run
Comments:
[backdate]
Easy with CA, first down to Rexius, that whole loop, then to SEHS. Did some barefoot running, then some strides. HR was spiking a little high - heat and some shitty air, methinks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |