View Workout (Joe Uhan)
Easy West PRE from Oakway
July 5, 2016 (Morning)
Exercise Type: Run
Comments:
[backdate]
Easy afternoon run from Oakway (assuming I also lifted that day). I don't recall a ton of soreness from the 10K...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |