September 18, 2009 (Morning)
Exercise Type: Run
Comments:
Out around 4:45 Aussie loop on the way out and back . 2 Aleve, Ace brace with strap over the bottom. Proved to be too constrictive. minor discomfort. Could have kept going but had to stop at 0600. No pain later.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1:21:00 | 11:34 / Mile | Running ETC Special Asics |