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Double lake and double Aussie

September 18, 2009 (Morning)

Exercise Type: Run

Comments:
Out around 4:45 Aussie loop on the way out and back . 2 Aleve, Ace brace with strap over the bottom. Proved to be too constrictive. minor discomfort. Could have kept going but had to stop at 0600. No pain later.

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:21:00 11:34 / Mile   Running ETC Special Asics