View Workout (Michael Ruggiero)
Babe Ruth
August 24, 2016 (Morning)
Exercise Type: Run
Weather: sunny,88
Comments:
my first mile was under 9 minutes which was probably a mistake cause my third mile was real rough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.07 Miles | 29:10 | 9:30 / Mile | Davy 5 toes |