View Workout (Coach Witte)
Mile repeats x3 around Winnemac Park
August 24, 2016 (Morning)
Exercise Type: Run
Comments:
Warm up - legs felt so tired
6:57
6:36
6:38
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 28:11 | |||
| 0.83 Miles | 8:00 | 9:38 / Mile | Warmup | |
| 1.0 Miles | 6:57 | 6:57 / Mile | ||
| 1.0 Miles | 6:36 | 6:36 / Mile | ||
| 1.0 Miles | 6:38 | 6:38 / Mile | ||
| 0.7 Miles | Cooldown |