View Workout (Simon Lester)
Tiberon and Cornhusker, into Cheyenne and Chalco
August 24, 2016 (Morning)
Exercise Type: Run
Weather: cool/warm, 63 degrees, breeze, NW
Comments:
Ran and walked alone, got tired towards 1/2 way.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.46 Miles | 2:13:27 | 12:45 / Mile | 119 | 154 | Training |