View Workout (Jannelle Bruns)
Easy Run
August 24, 2016 (Night)
Exercise Type: Run
Comments:
Ran with Melia. She missed cross country today. Ran after clearing ivy in chicken pen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 31:54 | |||
| 0.2 Miles | 2:18 | 11:29 / Mile | Warmup | Nike Free 5.0 |
| 2.84 Miles | 29:36 | 10:25 / Mile | Easy | Nike Free 5.0 |