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Recovery Run

September 18, 2009 (Morning)

Exercise Type: Run

Weather: 55 Sunny

Comments:
South Overlook up Bellfield to North Park around Horseshoe Lake back South Park to North Park to South Overlook (alone) -

I felt okay. My stomach was feeling a bit off, but it was obviously traceable to my eating habits, so I'm not worried. I felt cold and could have used a long sleeve shirt. My legs felt sore at the start but fine overall.

Distance Duration Pace Interval Type Shoes
6.0 Miles Easy New Balance 479