June 14, 2016 (Morning)
Exercise Type: Run
Comments:
[backdate]
I think I ran this solo: Baldies from FH & Amazon. Ran two repeats, then did a half (upper) rep.
Splits (didn't wear the HRM, not sure why)
10:14, 8:03
10:36, 2:42 (halfway down)
4:08 (halfway up), 8:16
Easy back to the truck
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |