View Workout (Joe Uhan)
Dorris Ranch Grind Run - ran into+with Justin
June 12, 2016 (Morning)
Exercise Type: Run
Weather: cool-ish
Comments:
Easy out to Dorris Ranch, and once I got into the park, I ran into EPT Justin (Banks). Ran with him- who's a mega-grinder - which turned out really nice. Good chats about my impending departure, and planning a "staff meeting" with them.
Once we turned back, we really turned up the heat. He and I ran together until about Autzen Bridge. I went about another half-mile, then shut it down. Solid run, but I've got a ways to go...
Splits (HR)
8:33 (114)
7:47 (127)
7:46 (131)
8:0x (131)
7:37 (133)
7:10 (135)
7:15 (142)
6:44 (148)
6:28 (155)
6:32 (155)
6:22 (159)
6:07 (166)
6:20 (167)
--
8:06 (144)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles |