View Workout (Joe Uhan)
CA's Trapezoid workout
June 2, 2016 (Morning)
Exercise Type: Run
Weather: cool but humid
Comments:
The idea was to workout today, but I felt like ASS - terrible and tired. So on the warm-up, I decided to bow out...but eventually compromised and ran with CA.
Did x6 Trapezoids:
83.4
85.2
83.7
87.1
83.5
78.8
Felt good going moderate pace. Did a couple miles cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | adidas Adizero Blue |