View Workout (Joe Uhan)
Easy West PRE
June 1, 2016 (Morning)
Exercise Type: Run
Comments:
Easy west PRE AM run. Ran with CA for a mile, then ran my own pace. Pretty easy, but the HR was jacking a bit. 7:30-8 pace at 130-138 HR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |