View Workout (Joe Uhan)
UO barefoot + grind finish
May 31, 2016 (Morning)
Exercise Type: Run
Comments:
[backdate]
Apparently I ran easy to UO, did some barefoot, then went up to Fairmount, and grinded to 24th, and back on Pearl.
Briefly: did about 3-4 miles in the mid-to-high 6s, in the 14x-16x HR range.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |