View Workout (Luke Jelen)
(Untitled)
August 23, 2016 (Morning)
Exercise Type: Run
Weather: Pretty nice morning
Comments:
Recovery run at Blackwater
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile | Recovery | Brooks Ghost 8- XC 1 |