View Workout (Luke Jelen)
(Untitled)
August 24, 2016 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Liberty Mountain- trails with the guys-- good run, right ankle hurt slightly, but I'm fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | Easy | Brooks Ghost 8- XC 1 |