View Workout (Luke Jelen)
(Untitled)
August 26, 2016 (Morning)
Exercise Type: Run
Weather: Hot n humid as usual
Comments:
Good recovery from home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | Brooks Ghost 8- XC 1 |