View Workout (David Ricksecker)
see skip run
September 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
got barked at by 10 dogs. brief 25 second sprint ensued.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Easy | 2140: the youngblood to replace 2130 |