View Workout (Kevin Machi)
5mi in 90 degree-----YUCK
September 18, 2009 (Morning)
Exercise Type: Run
Comments:
Decided to do a noon run on "Run at Work Day" hot and hilly makes for a 10 minute pace!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Hills | Asics Gel Foundation 9 (Red) |