View Workout (Coach Glor)
(Untitled)
August 25, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 6 miles tempo run at Stony Brook State Park in Dansville with the team. It was fun. Did 10 minutes easy warmup, then 10 medium, then 15 hard on the grass then 10 easy plus strides. Finished with lots of hiking. Long day, but fun day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Tempo |