View Workout (Kendra Zaffuto)
Medium Run
September 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
stretch
45 min medium
stretch
smr: foam roller
some crunches / pushups
I forgot to do form drills again but I will make them up sometime soon!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 45:00 | 7:45 / Mile | Training |