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September 18, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 52:43
1.0 Miles 8:40 8:40 / Mile Warmup  
4.0 Miles 35:03 8:45 / Mile Easy  
1.0 Miles 9:00 9:00 / Mile Cooldown  

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