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September 17, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:33
1.0 Miles 8:31 8:31 / Mile Warmup  
4.0 Miles 25:30 6:22 / Mile Tempo  
1.0 Miles 8:32 8:32 / Mile Cooldown  

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