View Workout (Simon Lester)
Zorinsky and trail
August 27, 2016 (Morning)
Exercise Type: Run
Weather: cool/warm, 63-71 degrees, misty
Comments:
Ran and walked with Troy and Craig, once around the big side of the lake, then down the trail towards 24hr, the north pass Blondo and back. felt good but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.44 Miles | 4:28:31 | 13:08 / Mile | 112 | 154 | Long |