View Workout (Nick Grudev)
(Untitled)
August 26, 2016 (Morning)
Exercise Type: Run
Comments:
Humid AF outside. Ran to the school from the house. The guys were driving to St. Mike's for pre meet so I ran there and met them there. Finished my mileage in the trail and did 6 100m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile |