View Workout (Old Man Lawson)
(Untitled)
September 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
practice: pre-meet at Newtown. Next year Plan 3:30-6:00 return to West at 6:30 so not so rushed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles |