View Workout (Ben Gochanour)
Deep water running
August 27, 2016 (Morning)
Exercise Type: Other
Comments:
10 min EZ warmup
Pyramid at "race effort" w/ 30 sec recoveries, probably most intense workout so far(1,2,3,4,3,1--had to stop halfway through 2 rep because of calf cramps)
10 min EZ cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34:00 |