View Workout (Jeffrey Boatner)
Neighborhood 3 in reverse
September 18, 2009 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Took this very easy as I am currently planning on doing 10 tomorrow am. We will see. Note to self: brownies and chips immediately before run are not helpful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:54 | 8:58 / Mile | Training |