View Workout (Ethan Teare)
Weekly Tempo
August 23, 2016 (Afternoon)
Exercise Type: Run
Comments:
Down to MLK for the weekly tempo on another lovely afternoon. Another 5 miler @ goal pace. Was curious with how I'd feel with having raced on Saturday. Felt pretty good. Even pace for the first 2. 4 was slow then 5 was fast. Forgot to get the HR but pace definitely felt easier for a while before the end.
Cool down, stretch, roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 28:37 | |||
| 2.5 Miles | Warmup | GC - 17 Neon | ||
| 5.0 Miles | 28:37 | 5:43 / Mile | Tempo | Nike XC Streak 4 |
| 1.5 Miles | Cooldown | GC - 17 Neon |