View Workout (Chris Dunn)
six field loops, with a potty break somewhere in there
September 17, 2009 (Afternoon)
Exercise Type: Run
Weather: kinda cold
Comments:
all around 7:15-7:00 miles
except for my fourth, which I pretty much flew on to catch up with abbey after my potty break
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | Easy | |||
| 1.0 Miles | Cooldown |