View Workout (Luke Jelen)
Steaming Hot Long Run
August 27, 2016 (Morning)
Exercise Type: Run
Weather: Hot hot hot humid humid humid
Comments:
High Bridge Trail- Nice surface as usual, got a little bit of shade, but it was way too hot.. Felt good and relaxed until about the 12th mile. Last 5 were rough. Somehow I went out in 58:30 and came back in 55:00, but I felt like I was going to die. But I made it back, and a lot quicker than how I felt. Glad that's over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:53:30 | 6:40 / Mile | Long | Brooks Ghost 8- XC 1 |