View Workout (Alex Wilson)
12x400
April 2, 2016 (Morning)
Exercise Type: Run
Comments:
74 72 72 72
72 72 71 71
71 69 68 64
2' send off, 3:30 rest after 8 to change into spikes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:25 | 7:03 / Mile | Speed |