View Workout (Sam Pence)
Brebeuf Easy Workout
September 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Warmer
Comments:
Ran a one mile warm-up. Then went for two Trent Loops (while doing last hill loop to chute, about 3.2 miles) with John Krasich, Jon Okenfuss, and Pre (Grant Nice). John K. and I broke away at the end. Went a bit harder on second Trent Loop. Then I jogged to drinking fountains and jogged a lap around track. Final distance about 4.5 miles. Played football after...lost 28-14! Then went to Pahud's for team dinner and swimming! I felt great both yesterday and today. Hoping to near 17:45 tomorrow morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |