View Workout (Robert Ontko)
Rain Kinda
August 28, 2016 (Morning)
Exercise Type: Run
Weather: Light rain to mostly cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: half Robin Loop
Sleep: 8.5 hr. Slept in this morning, some light rain as I started out on this run, good pace, clocked a sub 7 min mile on the way out and a 7:04 on the way back, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:00 | 7:03 / Mile | Long | New Balance 860-2 |