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September 14, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny

Comments:
workout today. mark didn't do it. i felt good, but my knee hurts.

Distance Duration Pace Interval Type Shoes
5.6 Miles 37:47
1.0 Miles 8:30 8:30 / Mile Warmup Brooks Adreneline GTS #9
0.4 Miles 2:28 6:09 / Mile   Brooks Adreneline GTS #9
1.0 Miles 5:25 5:25 / Mile Interval Brooks Adreneline GTS #9
1.0 Miles 5:32 5:32 / Mile Interval Brooks Adreneline GTS #9
0.4 Miles 2:17 5:42 / Mile   Brooks Adreneline GTS #9
0.4 Miles 2:30 6:14 / Mile   Brooks Adreneline GTS #9
0.4 Miles 2:15 5:37 / Mile   Brooks Adreneline GTS #9
1.0 Miles 8:50 8:50 / Mile Cooldown Brooks Adreneline GTS #9

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