View Workout (Dagmawi Abebe)
(Untitled)
September 15, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
easy run. knee hurts but i ran 5.4 miles easy. then iced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 50:30 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 5.4 Miles | 42:00 | 7:46 / Mile | Easy | Brooks Adreneline GTS #9 |