View Workout (Dagmawi Abebe)
(Untitled)
September 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
it was a nice race. me and mark went with the two poolsville guys for most of the race, then one of them left us.but overall i think we did alright. we lost but we didn't have everyone so its ok. next meet is einstien then oatlands.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 26:25 | |||
| 1.0 Miles | 8:36 | 8:36 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 3.12 Miles | 17:49 | 5:42 / Mile | Race | Nike Zoom Waffle XC |