View Workout (Dagmawi Abebe)
(Untitled)
September 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot!
Comments:
we had a 2 mile time trial for most of our team. mark and i were suppose to just pace them to go under 11. 1st mile we went out too slow for sub 11. we got 5:34 then mark and i pushed the pace,but no one followed us, so we just went and mark got 11:04 and i got 11:06. lots of people did well. my legs hurt, my knees are in pain and im feeling a shin splints starting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:39 | |||
| 1.0 Miles | 8:23 | 8:23 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 2.0 Miles | 11:06 | 5:32 / Mile | Interval | Brooks Adreneline GTS #9 |
| 0.5 Miles | 4:10 | 8:20 / Mile | Cooldown | Brooks Adreneline GTS #9 |