View Workout (Courtney Luensman)
ISU Intercollegiates
September 18, 2009 (Night)
Exercise Type: Run
Comments:
12 min wu
5k 21:43
15 min cd
harder than last week, but same time. luckily finish was downhill, had a good kick, beat somebody out right at the end. felt good. finally enjoying cross country again. cross my fingers for keeping my knees tolerable for the season...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 21:43 | |||
| 1.3 Miles | Warmup | Kayano 15 | ||
| 5.0 Kilometers | 21:43 | 6:59 / Mile | Race | Kayano 15 |
| 1.5 Miles | Cooldown | Kayano 15 |