View Workout (Amy Milner)
5 Mile Drive
August 29, 2016 (Morning)
Exercise Type: Run
Comments:
Easy run today, we did a variation of 5 mile drive. I did strides in my spikes when we got back. I really like my spikes, I forgot how comfortable they are. Zoe and I are going to meet early tomorrow morning to do the workout because we have Link Crew training from 8-3:30. I can't believe this is the last full week of summer. Hopefully our schedules will be delivered soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 1:11:27 | 8:41 / Mile | Blue Nike Pegasus 32 |