View Workout (Nicholas Regan)
Bad 6x1200s
September 18, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Kinda hard workout over at park behind tilden, 6x1200 at 5k pace with like 3-3:30 mins rest. Last four just felt terrible, overall body is tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Saucony Omni 7 | ||
| 1200.0 Meters | Saucony Omni 7 | |||
| 1200.0 Meters | Saucony Omni 7 | |||
| 1200.0 Meters | Saucony Omni 7 | |||
| 1200.0 Meters | Saucony Omni 7 | |||
| 1200.0 Meters | Saucony Omni 7 | |||
| 1200.0 Meters | Saucony Omni 7 | |||
| 1.0 Miles | Cooldown | Saucony Omni 7 |