View Workout (Kerry Grant)
4 Mile Run
August 29, 2016 (Afternoon)
Exercise Type: Run
Weather: 86
Comments:
Rooster Front to Steeles Creek. Tried to run as slow as possible without stopping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:51 | 9:27 / Mile | Easy | ASICS GEL KAYANO 21 - BLACK |