View Workout (Robert Ontko)
Case of the Mondays
August 29, 2016 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Sleep: 6 hr. Nice and easy on this Monday, surprised with the pace though, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:39 | 7:45 / Mile | Easy | Adrenaline XVI-2 |