View Workout (Nolan Matthews)
Easy
September 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Medium hot
Comments:
Easy run down highway out and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 25:09 | 7:37 / Mile | Easy | Brooks Adrenaline GTS 8 |