View Workout (Andy )
Easy Pre Race Run
September 18, 2009 (Night)
Exercise Type: Run
Comments:
Just did a few miles to get rid of jitters with Jordan.
Checked out the climbing wall while we were out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | 14:59 / Mile | Mizuno Wave Runner 12 v2 |