View Workout (Mitchell Thomas)
Please cool down
July 12, 2008 (Night)
Exercise Type: Run
Weather: HOT!
Comments:
I guess the 90 degree temperature made everything a little warm. This turned into a slog, but we got our miles in. All of this is excellent heat training, but it feels like crap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Mizuno Precision 7 |