View Workout (Coach Glor)
(Untitled)
August 30, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran a workout at Northampton Park with the team. Ran 2 miles hard, short break, then 1 mile hard. Felt ok. Ran 5:40, 6:10 (11:50) then 6:10. Hot day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval |