View Workout (Mitchell Thomas)
I'm thoroughly tired. LSD
July 13, 2008 (Night)
Exercise Type: Run
Weather: Beautiful
Comments:
We kept this thoroughly relaxed. We had to run into the wind on the way back, but that was ok. It actually started getting chilly. Wait... When did 70something get to be chilly? I'm still not used to this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:44:34 | 6:58 / Mile | Mizuno Precision 7 |