View Workout (Micah Aldrich)
Indiana Intercollegiates
September 18, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Well it was by far the worst race of my collegiate carees so far. I got a mile in and my whole stomache cramped up. It sucks because all of my workouts have indicated that I should be running with or close to Tyler and he ran the race of his life. This race was just plain embarassing... I can't wait for Otterbein now. I want to go out and run something great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Nike Lunartrainer (2) |